Adult Programs | LT Fitness & Performance LLC
Your wellness journey begins here! Take a look at our adult fitness programs, designed with convenience in mind. Whether you’re looking for some one-on-one training or more of a group setting, there’s something for everyone! We’ve got a great team of staff and coaches, ready to help you start!
Check out our program descriptions and schedule below!
Discover the power of group training, fostering a sense of camaraderie while working towards common fitness goals in a fun, social atmosphere. No prior experience required, just come ready to sweat and smile! Convenient times before and after your work day.
Weekdays
6:30am - 7:30am and
5:30pm - 6:30pm
Explore the convenience of virtual group training, allowing you to stay active and connected from the comfort of your home. This is a great option for those with busy schedules and looking to still prioritize your health!
Contact us for scheduling
Tailor your fitness journey with personalized guidance from our experienced trainers. Craft the right fitness training for you, whether you’re into cardio or strength training, our personal trainers can help you reach your fitness goals!
Contact us for scheduling
Challenge your limits and push each other further in our dynamic partner and small group class!es, keeping you motivated and accountable while achieving your fitness goals together. No partner? No problem! Sign up individually and we'll pair you with a motivated teammate or group.
Weekdays: 5:00pm - 6:00pm
Sat/Sun: 12:00pm - 1:00pm
Conquer your fitness goals in our adult boot camp! This high-intensity interval training class gets your heart pumping. All fitness levels are welcome, as our experienced trainers will modify exercises to accommodate your needs and push you to reach your full potential.
Mon: 12:00pm - 1:00pm
Wed: 12:00pm - 1:00pm
Fri: 12:00pm - 1:00pm
