Kids Nutrition Guide | LT Fitness & Performance LLC

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KIDS NUTRITION
SERVICES

Understand the importance of nutrition for kids. Our Nutrition Promise outlines our commitment to empowering kids with the knowledge to make healthy food choices that last a lifetime. Explore our top five nutrition goals for LT Fitness Kids, emphasizing screen time limits and engaging circuit training exercises.

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Nutrition Promise
Nutrition Promise
MyPlate
MyPlate

OUR NUTRITION PROMISE

Our “Nutrition Promise” is to empower kids to make wise food choices that will last them a lifetime, teach kids the importance of good nutrition and healthy eating habits, and the Top 5 Nutrition goals for LT Fitness Kids

1

Goal #1 - Make Nutrition Fun and Engaging

To transform healthy eating into a joyful adventure that empowers kids to make positive choices for their bodies and minds.

2

Goal #2 - Understand MyPlate

Teach kids the fundamentals of MyPlate and the five food groups.

3

Goal #3 - Provide lifelong skills

Give kids the skills they need to make lifelong healthy nutrition choices, such as teaching food prep and cooking skills.

4

Goal #4 - Focus on Nutrient Density

Understand what nutrient dense foods are and demonstrate that food is fuel for the body and mind.

5

Goal #5 - Get Active and Off the Screens

In conjunction with healthy nutrition, we need to keep our bodies active too! We discuss limiting screen time and getting out and moving!

MYPLATE RECOMMENDATIONS

“MyPlate is a visual reminder to make healthy choices from each of the five groups. MyPlate.gov offers tips and resources that support healthy dietary patterns.”
USDA, MyPlate.Gov

By eating foods from all five food groups, we can ensure that we are achieving nutrient balance. Each food group is enriched with nutrients that help our bodies grow, supply us with energy, and keep us healthy!