Kid Programs | LT Fitness & Performance LLC
Dive into the diverse range of programs designed specifically for kids. From circuit training to parent-child classes, sports conditioning, dance, and even personalized training, we've curated engaging activities that make fitness a joy for children.
Check out our program descriptions and schedule below!
This inclusive circuit training program caters to diverse fitness levels and abilities, using bodyweight exercises and minimal equipment to deliver a fun, full-body workout that inspires community and wellbeing
Tue: 6:30am - 8:00am
Thu: 6:30am - 8:00am
Sat: 7:30am - 9:00am
Get active together with our fun-filled parent-child classes. Explore yoga through stories, songs, and poses, fostering family bonding and healthy habits for you and your children. Join us a wide array of classes!
Mon: 4:30pm - 5:30pm
Wed: 4:30pm - 5:30pm
Fri: 4:30pm - 5:30pm
Ignite your potential with our sports conditioning classes! Push your limits with dynamic drills, strength training, and agility exercises, designed to boost performance and elevate your game in any sport. Unleash your inner athlete!
Sat: 12:00pm - 2:00pm
Sun: 12:00pm - 2:00pm
Our dance classes offer a fun and supportive space to learn new moves, express yourself, and build confidence, whether you're a seasoned dancer or just starting out. Find your perfect style, from graceful ballet to energetic hip-hop, and move your body to the beat!
Weekdays: 6:00pm - 7:00pm
Sat/Sun: 2:00pm - 3:00pm
Our boot camp classes combine high-intensity cardio and strength training for a full-body workout that challenges you, pushes your limits, and leaves you feeling empowered and energized. Bring your energy and attitude and we’ll see you there!
Mon: 12:00pm - 1:00pm
Wed: 12:00pm - 1:00pm
Fri: 12:00pm - 1:00pm
Level up your fitness journey with personalized guidance in our small group personal training classes. Achieve your goals faster, surrounded by a supportive community and expert coaching. Our personal training is a great option for anyone!
Schedule determined by
enrolled attendees and coaches
Celebrate with a bounce! Kids get active with obstacle courses, games, and fitness challenges in a supervised, party-perfect space. Create lasting memories with friends, laughter, and healthy movement!
Contact us to set up
your next birthday party!
Get energized, not exhausted! Our convenient after-school classes at the gym combine engaging activities, supervised fun, and healthy movement to keep kids active and learning.
Weekdays: 3:00pm - 4:00pm
Summer fun, fitness focus! Our summer camp program keeps kids active with games, sports, and creative activities, ensuring they stay energized and engaged all summer long.
Weekdays: 8:00am - 4:00pm
On a weekly basis
